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The Sunny Health & Fitness Carbon Premium SF-RW5983 Rower comes in a shipping container 47.1 inches long, 11.4 inches wide, and 34.4 inches high. When fully assembled, the size changes considerably to 87.4 inches long, 19.29 inches wide, and 41.25 inches high, where it will weigh 74.6lb.The Sunny Health and Fitness Manual Walking Treadmill is pretty darn affordable while still providing a number of great features. For example, it has dual flywheels, non-slip handlebars, a digital performance monitor, and a 220-lb weight capacity. One thing to note is that there is a fixed incline at 13.5%.Jumpstart your in-home fitness routine with the SF-B1879 Synergy Magnetic Indoor Cycling Bike by Sunny Health & Fitness. Indoor cycling can strengthen your cardiovascular health and engage your core, arms and lower body with proper and consistent exercise. 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Besides the heavy-duty steel frame, the bike also has a 40 Pounds flywheel that maintains your momentum. The Sunny Health & Fitness SF-B901B Belt Drive IASSEMBLY INSTRUCTIONS: This video will show you how to assemble your The Sunny Health & Fitness Pro II SF-B1995 bike is made of thickened alloy steel tubes, ensuring safety, stability, and durability. And thanks to such a thicker frame, the bike weighs close to 100 Pounds. Besides the heavy-duty steel frame, the bike also has a 40 Pounds flywheel that maintains your momentum.10. Split Squats. Split squats are a great single leg exercise that is so fun to do on an exercise ball. Rather than using a bench to support your back leg, place one foot top down on top of the ball. Squat down into a deep lunge, bending both knees. Make sure when lunging to keep your front knee behind the front toe. We value your experience using Sunny Health and 30-Day Money Back. Guarantee. 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